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1-18-18

Today has been a calm day. We chose not to bombard ourselves and take it easy. So I don't have a lot to write. I've been meditating on a regular and it feels good. Taking 15 minutes out of my day to reflect and be centered. I believe it's helping me. Also journaling everyday helps tremendously. Putting things down on paper and/or putting it out there on a computer, either way I'm getting it all out. All I have to work on is my weight. I need to loose 30+ lbs to feel good about myself.

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